You Deserve to Feel Vibrant, Focused, and In Control of Your Health
If you’re feeling drained, sluggish, or stuck in unhealthy patterns, you’re not alone. The start of a new year often brings the pressure of massive resolutions - only to see them fade within weeks. But what if transforming your health wasn’t about extreme overhauls or impossible-to-maintain routines?
This 30-day micro-habit reset is designed for real life. No drastic changes. No unsustainable rules. Just simple, effective daily shifts that build momentum, restore your energy, and help you feel your absolute best.
Imagine This:
Waking up feeling refreshed and ready to take on your day.
Having consistent energy without relying on caffeine or sugar.
Feeling clear-headed, motivated, and in control of your well-being.
Developing small, sustainable habits that naturally fit into your routine.
This free guide will show you how to achieve all of this - without the overwhelm.
What You’ll Learn Inside This Guide:
The 5 essential micro-habits that create massive results over time.
How to break free from low energy, brain fog, and unhealthy cravings.
Practical strategies to build consistency and make habits stick.
Simple adjustments to improve sleep, digestion, and stress levels.
A step-by-step plan to refresh your mindset and create momentum in 30 days.
Meet Your Guide: Katie Cox
Katie is a Clinical Nutritionist with a Bachelor of Health Science in Nutritional Medicine and Dietetics. With years of experience supporting individuals and organisations, she specialises in helping women optimise their well-being, boost energy, and create lasting health transformations.
Katie’s holistic, evidence-based approach combines whole-food nutrition, behavioural science, and practical strategies to make wellness simple and achievable. She has worked with leading organisations to develop wellness programs, lead national fitness challenges, and deliver inspiring workshops that create real change.
Who This Guide Is For:
✅ Women 35+ who feel low on energy and want to reclaim their vitality.
✅ Those struggling with motivation, consistency, or feeling stuck in unhealthy cycles.
✅ Anyone who wants a simple, flexible, and effective approach to improving their well-being.
✅ Women who are done with extreme diets and are ready for a realistic, science-backed plan.
Who This Guide Is NOT For:
❌ Anyone looking for a quick-fix, all-or-nothing approach.
❌ Those unwilling to make small, intentional shifts to improve their health.
❌ People who aren’t open to trying simple daily habits that deliver real results over time.
Why You Need This Guide Right Now:
Start your year with clarity and momentum. No more waiting for the “perfect time”—this is it.
Your habits determine your results. Master these simple, proven micro-habits, and you’ll see powerful shifts in your energy, mindset, and health.
You deserve to feel amazing every day. This guide will show you how to make that a reality—starting now.