About me…
Hi! I’m Katie, an accredited and practicing Clinical Nutritionist with a Bachelor of Health Science, in Nutritional Medicine & Dietetics (ANTA member no 23025). I love educating clients on nutrition, wellness and health. I run workshops on diverse health topics and offer practical guidance on utilising nutrition to enhance health.
Can I share a bit of my story with you?
Whilst I enjoy all aspects of nutritional medicine, I love the area of women’s health and have a special interest in preconception and postnatal care. This stemmed from my own experience.
After growing and nurturing two beautiful babies, I found myself incredibly depleted. It affected my mental health and I suffered from postnatal depression. I was beyond exhausted, irritable and struggling to get through the long days. All the while wondering what was wrong with me - that I wasn’t finding ‘joy’ in my new role as Mummy.
I came to realise that while feeling this way is incredibly common - it’s not normal and we shouldn’t accept it as so. I got help, I prioritised my health and I focussed on giving my body the food and nutrients it was screaming out for. Slowly, I found my way out of that dark place and haven’t looked back. Since then, I’ve seen how often postnatal depletion occurs and I understand that there are many paths on the journey back to health & vitality.
I’m so incredibly passionate about helping other mum’s find the support and nourishment they need and deserve.
As a mother, my other passion is helping parents’ feed their kids wholesome food, which will provide them with the best start to life. I love coming up with strategies and tools to help with fussy eating. The goal of any treatment plan I give to my clients, is to have achievable and practical dietary recommendations that make improving your child’s nutritional intake and health easy.
From our regenerative farm near Albury, I now work exclusively online, supporting clients Australia-wide. A move to the country has brought me even closer to the philosophy behind my practice - nourishing the body, living intentionally and making wellbeing a priority.
When I’m not in clinical practice, you’ll find me in the kitchen trying to sneak extra veggies into my daughters’ food, tending to my veggie patch or chasing cows around a paddock at our farm in Bethanga, Vic.