Consultations & Services
Consultations are an opportunity to focus on you.
Longer consultation times allow me to take an in-depth case history, combined with detailed diet & lifestyle analysis that ultimately result in a more effective treatment plan to help you achieve your health goals.
You’ll get the necessary support, education and encouragement to help understand your health concerns and adopt the changes necessary to achieve the best results.
Personalised, holistic nutrition care - for lasting energy, balance, and whole-body wellness.
Every body tells a story - and true wellness begins with understanding yours.
My consultation process takes a deep, 360° look at your health so we can uncover the root causes of your symptoms and create a realistic, effective plan to help you feel vibrant again.
To ensure a thorough and supportive approach, your care unfolds across three key stages:
STEP 1 - Initial Consultation
$190 | 60 minutes
Your journey begins here.
This appointment allows me to gain a complete picture of your health - from your medical and dietary history to lifestyle factors, stress, hormones, gut health, and more.
Together, we’ll identify what may be contributing to your current symptoms and map out the next steps to restore balance and vitality.
After this appointment, I’ll prepare your personalised treatment plan.
STEP 2 -Treatment Plan Consult
$120 | 45 minutes
Around a week later, we’ll reconnect to discuss your tailored treatment plan.
This session gives you clarity and direction - a clear roadmap to help you start feeling better, sooner.
You’ll receive:
Key findings and insights into your health picture
Personalised dietary recommendations and meal strategies
Access to practitioner-grade supplementation, if needed
Lifestyle and stress-support tools to complement your plan
STEP 3 - Follow-Up Consultations
$110 | 30 minutes
Follow-ups are where real transformation happens.
These sessions allow us to track your progress, fine-tune your plan, and provide the accountability and support that help healthy habits stick.
Depending on your needs, follow-ups are usually every 3–4 weeks, reducing as your health improves and you gain confidence in your new rhythm.
All appointments are available in person at my Albury clinic or online - whatever fits best with you.
Why Clients Choose This Approach
Holistic yet realistic - we look beyond symptoms to find what’s really going on, while keeping everything practical and achievable.
Rooted in science, delivered with care - evidence-based nutrition guidance you can trust, without the overwhelm.
Personalised support - no cookie-cutter plans; your strategy is designed to suit your lifestyle, goals, and unique biochemistry.
Flexible care - available in-person or online to fit seamlessly into your schedule
The Result
A clearer mind. Balanced hormones. Restored energy. Bringing your body back to feeling its best.
A renewed connection to your body - and a way of eating that feels calm, nourishing, and sustainable.
Stop guessing. Start feeling good again.
Let’s uncover what your body truly needs to thrive.
The Elevate Package
The Elevate Package
What you get:
✨ Initial Consultation (60 minutes)
A deep exploration of your health story, lifestyle, and goals. We’ll uncover the “why” behind your symptoms and set a clear direction for your personalised plan.
✨ Treatment Plan Consultation (45 minutes)
Receive your tailored treatment roadmap - including nutritional guidance, lifestyle recommendations, and nutraceutical support where appropriate. We’ll also discuss any further pathology testing to ensure a complete picture of your health.
✨ Two Follow-Up Consultations (30 minutes each)
Consistent, supportive check-ins to monitor your progress, fine-tune your plan, and ensure real, lasting results.
✨ Personalised Nutrition, Lifestyle & Supplement Protocols
No fads. No extremes. Just smart, practical strategies that fit your life and support energy, mood, hormones, digestion, and overall vitality.
✨ Access to Practitioner-Grade Supplements
Professional-quality products selected to meet your specific needs - used only when necessary and always with purpose.
✨ Pathology Review & Referrals
Comprehensive review of your current lab work, plus targeted referrals if deeper insights are needed. Because true health starts with understanding your body.
✨ Custom 4-Week Meal Plan
A nourishing, easy-to-follow plan aligned with your goals - designed to make healthy eating simple, satisfying, and family-friendly.
This is for you if you’re ready to:
Stop guessing and finally understand what your body needs
Feel more energised and focused throughout your day
Improve digestion, balance hormones, or manage weight naturally
Reconnect with food as a source of nourishment - not stress
Invest in your long-term health and well-being
A Gentle, Grounded Reset for Real Life
No overwhelm. No complicated rules.
Just expert guidance, personalised support, and a clear path to feeling like yourself again - with the energy and ease you’ve been missing.
Invest in your well-being.
Your body has been whispering for change - this is where you start listening.
Investment: $525
(Valued at $635 - save $110 when you commit to your health journey)
Designed for women who are ready to commit and see lasting change, this tailored package brings together evidence-based nutrition, lifestyle support, and real-world practicality to help you feel your best - inside and out.
The Elevate Package - For Women Ready to Feel Their Best Again
You’ve been pushing through - getting it all done -but deep down, you know your body’s asking for more.
More energy. More clarity. More care.
This is your time to elevate your health - to move from coping to feeling clear, calm, and capable again.
It’s time to stop guessing and start feeling good again. This is your roadmap to getting your health back on track - and achieving lasting results that fit your real life.
Other services:
Acute Immune Consultations
Express consultations are designed to support and enhance you or your child’s immune system and where possible, provide symptomatic relief of colds, viruses or gastric upsets through practioner-only supplement prescription. Via Telehealth. (Supplements available at extra cost).
20 mins | $50
Accountability Call
A great option for in-between consultations or if you’re struggling to implement healthy changes and need some support. Jump on the phone for a quick chat and stay on track to achieve your health goals. Via Phone.
20 mins | $50
Private Health rebates may apply - please ask about participating health funds.
Workshops and nutrition information sessions are available on request.