How to Build a Spring Plate: Light, Bright, and Balanced

Spring is the perfect season to refresh your meals - bright, seasonal, and supportive of both your energy and hormones. Building a balanced plate is easier than you think, and it doesn’t require hours in the kitchen.

Start with clean protein: 25-30g from meat, egg or plant-based sources. Protein stabilises blood sugar, supports hormones, builds muscle (crucial for metabolism) and keeps you full.

Next, add fibrous seasonal vegetables - think kale coleslaw, snap peas, asparagus, rocket, green beans, or a crisp salad. These add fibre, antioxidants, and bulk without excess calories.

Then, include complex carbs for sustained energy: quinoa, sweet potato, brown rice, or leftover roasted vegetables. Bonus points for cooked-and-cooled carbs (they boost resistant starch for gut health and won't spike your blood sugar).

Add healthy fats: Avocado, tahini or a tasty dressing like green goddess are great options. Fats support hormone production and help your body absorb nutrients.

Finally, make it colourful: Top with pickled red onions, kimchi, or seasonal fruit like strawberries or thinly sliced apple. Eating with your eyes isn’t just satisfying - it increases antioxidants and micronutrient intake.

Think of this as more than a plate - it’s your blueprint for balanced hormones and lasting energy.

If you’re tired of guessing what your body needs, let’s create your personalised plan. Book your initial consultation today and feel the difference in weeks, not months.