https://www.katiecoxnutrition.com/blog daily 0.75 2025-11-11 https://www.katiecoxnutrition.com/blog/how-sleep-and-stress-steal-your-energy-and-how-to-take-it-back monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/be14e398-0a1d-407c-902a-4991bc7d8238/e3106e358cfa4eb2cfaa3bd56ee1b524.jpg Blog - How Sleep and Stress Steal Your Energy - and How to Take It Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiecoxnutrition.com/blog/how-to-build-a-spring-plate-light-bright-and-balanced monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/dc2e2337-9c5d-4441-8ee1-d84ca1dc5dd4/367113ced4c30f298881a893782c4c7c.jpg Blog - How to Build a Spring Plate: Light, Bright, and Balanced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiecoxnutrition.com/blog/constipation-in-children monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1620282429614-5VL0WPFQKDXHC36NHMY5/unsplash-image-Cq9slNxV8YU.jpg Blog - Constipation in children https://www.katiecoxnutrition.com/blog/resistant-starch monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1615270156196-947CBXMOCR2ANYRB9MQ1/monika-stawowy-HDMqkYF06dQ-unsplash.jpg Blog - Resistant Starch https://www.katiecoxnutrition.com/blog/tag/gut+health monthly 0.5 https://www.katiecoxnutrition.com/blog/tag/nutrition monthly 0.5 https://www.katiecoxnutrition.com/blog/tag/resistant+starch monthly 0.5 https://www.katiecoxnutrition.com/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1613698163002-09KMVJMKQNOPIPX5LW85/Profile+photo_simpleclinic+%282%29.jpg Home - Hi there! I’m Katie Clinical Nutritionist (BHSc), with a special interest in perimenopause, gut health & children's wellbeing. We are what we eat, but nutritional medicine is SO much more than just diets and meal plans. As a Holistic Nutritionist, I connect all aspects of your health and approach disease prevention and management through a multidimensional lens. I use whole foods, therapeutic diets and nutraceutical supplements to address health concerns. As well as providing individualised treatment plans using the latest evidence based nutritional medicine, you’ll get the tools and confidence you need to make life-long healthy changes. If you're feeling stressed and overwhelmed by your symptoms, or you’re just ready to take control of your health: let's get started - I'd love to work with you. What does a consultation involve? About me https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/4871c8af-0d20-48de-bc9f-4fcf48875539/woman+pic.jpeg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605512194605-TJHIC5HLQD9BXG6XDV7Q/anda-ambrosini-AlwIBbFJaX8-unsplash.jpg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605511817856-Z9UQODPHN9YOF6X1253F/IMG_0310.jpg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/46dfd034-802f-41f3-a605-9afd1635635c/IMG_0380.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://www.katiecoxnutrition.com/services daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1761637279304-H4SZ63S7A0APWGHS1R7Z/unsplash-image-IcAtXrAZx8E.jpg https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1762903070737-BKT94CMJNPSBTY1D9TES/unsplash-image-2RrBE90w0T8.jpg https://www.katiecoxnutrition.com/about daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605252830534-4YXPGTAXP6BPPP7PKE0N/IMG_0429.jpg About - Can I share a bit of my story with you? Whilst I enjoy all aspects of nutritional medicine, I love the area of women’s health and have a special interest in preconception and postnatal care. This stemmed from my own experience. After growing and nurturing two beautiful babies, I found myself incredibly depleted. It affected my mental health and I suffered from postnatal depression. I was beyond exhausted, irritable and struggling to get through the long days. All the while wondering what was wrong with me - that I wasn’t finding ‘joy’ in my new role as Mummy. I came to realise that while feeling this way is incredibly common - it’s not normal and we shouldn’t accept it as so. I got help, I prioritised my health and I focussed on giving my body the food and nutrients it was screaming out for. Slowly, I found my way out of that dark place and haven’t looked back. Since then, I’ve seen how often postnatal depletion occurs and I understand that there are many paths on the journey back to health & vitality. I’m so incredibly passionate about helping other mum’s find the support and nourishment they need and deserve. https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605252249399-ZUE7KJ22ZNYYBMFELL8X/IMG_0619.jpg About - About me… Hi! I’m Katie, an accredited and practicing Clinical Nutritionist with a Bachelor of Health Science, in Nutritional Medicine & Dietetics (ANTA member no 23025). I love educating clients on nutrition, wellness and health. I run workshops on diverse health topics and offer practical guidance on utilising nutrition to enhance health. https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605264911628-R6NA67LLCYLMNQZ26CH1/IMG_0372.jpg About As a mother, my other passion is helping parents’ feed their kids wholesome food, which will provide them with the best start to life. I love coming up with strategies and tools to help with fussy eating. The goal of any treatment plan I give to my clients, is to have achievable and practical dietary recommendations that make improving your child’s nutritional intake and health easy. When I’m not in clinical practice, you’ll find me in the kitchen trying to sneak extra veggies into my daughters’ food, tending to my veggie patch or working on our regenerative farm in Bethanga, Vic. https://www.katiecoxnutrition.com/faqs daily 0.75 2020-11-13 https://www.katiecoxnutrition.com/privacy-policy daily 0.75 2020-11-13 https://www.katiecoxnutrition.com/terms-of-service daily 0.75 2020-11-13 https://www.katiecoxnutrition.com/general-disclaimer daily 0.75 2020-11-13 https://www.katiecoxnutrition.com/contact daily 0.75 2023-06-29 https://www.katiecoxnutrition.com/general-4 daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605513250547-5SCFCEN0Z1MTJR9U1BQR/IMG_0445.jpg Children's Health As a mum, I’m obsessed with helping parents’ feed their kids wholesome food, which will provide them with the best start to life. I love coming up with strategies and tools to help with fussy eating or cater to food allergies and intolerances. The goal of any treatment plan I give to my clients, is to have achievable and practical dietary recommendations that make improving your child’s nutritional intake and health easy. https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1606201961013-NJUU9NOQW704BHXRUYGC/joshua-coleman-8V4y-XXT3MQ-unsplash.jpg Children's Health - Fussy Eaters…. Fussy eaters are my favourite kids to deal with; I have lots of tricks up my sleeve and love coming up with ways to expand their diet (and sneak in veggies when we need to!) https://www.katiecoxnutrition.com/book-nutritional-appointment daily 0.75 2021-01-20 https://www.katiecoxnutrition.com/free-nutritional-resources daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1606116424745-HNO0IZGVK59TLQ0CRMZN/image-asset.jpeg Resources - Lunchbox planner. A checklist to help you plan a healthy lunchbox (they’ll actually eat!) https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1606116565818-98OFRQ6W001RDZETRMMV/image-asset.jpeg Resources - Meal prep guide Failing to plan is planning to fail. My #1 tip for healthy eating is Meal Prep. Here’s some ideas and a useful checklist to make meal prep easier. https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1606116704222-ESL9NTG1VDT6NLHM7D7W/image-asset.jpeg Resources https://www.katiecoxnutrition.com/childrens-health daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1606288406308-X7D4YLZP56QLLIDYA2O2/image-asset.jpeg Women's Health Preconception & fertility https://www.katiecoxnutrition.com/womens-health daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605513250547-5SCFCEN0Z1MTJR9U1BQR/IMG_0445.jpg General Health Stress & fatigue https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605513250547-5SCFCEN0Z1MTJR9U1BQR/IMG_0445.jpg General Health Gut health https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1606205342934-J9ABFC4LWPLKNMW5PRF2/image-asset.jpeg General Health - Functional Pathology As a clinical nutritionist, I have access to the latest in functional pathology testing. This takes the guess work out of what is going on, so we can address the root of what’s going on. Functional pathology is available for identifying: Hormone levels - including sex hormones and stress hormones Food sensitivities & intolerances Comprehensive stool analysis to detect micro biome disturbances, parasites, digestive enzymes, inflammation etc Nutritional status Thyroid function Heavy metal toxicity & environmental toxins https://www.katiecoxnutrition.com/new-page daily 0.75 2020-12-22 https://www.katiecoxnutrition.com/perimenopause daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/fe3a31ad-68f6-4866-bcb4-12955a7ff00c/IMG_0503.jpg https://www.katiecoxnutrition.com/general-4-1 daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg https://www.katiecoxnutrition.com/landing-page daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1606206044818-NLIDFIOV98ZPG9V4ST5U/IMG_0641.jpg https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1613698163002-09KMVJMKQNOPIPX5LW85/Profile+photo_simpleclinic+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1605167503373-HDBVRAF7XH9E4DUJT6QK/jony-ariadi-QZub8Ni3x_c-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/70ad49d9-3930-4dea-9a14-9c1c1da467d0/georgia-de-lotz-m3dAcqo7EMs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/97b1f1e3-d816-4d2b-8489-e5340a447142/IMG_0389.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Landing Page https://www.katiecoxnutrition.com/micro-habits-to-help-you-thrive daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/e8262aa5-f053-4c9f-bd85-48302d37a680/thrive+through+the+season+challenge+%281%29.png https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/1738195048945-YX2FEXBTMDM4X6Y482ZB/unsplash-image-IcAtXrAZx8E.jpg https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/eeeee3bb-2a3f-4271-93c8-a013ab16267b/danilo-calic-DlgFZG0MvaU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5facdc7899168821c5ab4561/97b1f1e3-d816-4d2b-8489-e5340a447142/IMG_0389.jpg https://www.katiecoxnutrition.com/general-1 daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.katiecoxnutrition.com/store daily 0.75 2024-10-25